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Canine Services Section
In February of 1985, the Sheriff’s Department recognized the need to initiate the K9 program. This program has significantly reduced the man-hours used in searching for suspects, evidence, and…
0506717HO
PRINTS: Right Thumb
CORONER CASE NUMBER: 05-06717-HO
SEX: Female
RACE: Black, South American or Pacific Islander
DATE of DEATH: 09/11/2005…
Ira Essoe
Retired Sergeant Ira Gabor Essoe, Jr. was born in Hungary on November 7, 1940. He moved with his family to the United States when he was eight years old. He attended the University of California…
Emergency Communications
The Emergency Communications Section oversees the development, implementation and ongoing operation of various emergency communications systems in Orange County. This section is led by the…
Policies Procedures Training and Mandated Reports
California Penal Code section 13650 requires law enforcement agencies to post online all current standards, policies, practices, operating procedures, and education and training materials that would…
8402060KG
PRINTS: Right Thumb
CORONER CASE NUMBER: 84-02060-KG
SEX: Male
RACE: Hispanic/American Indian
DATE of DEATH: 5/13/84
AGE Est. : 21-30
EYES:…
Week 10
Day 1
Movement Preparation
Workout
1.5 mile run
Set of 3 rounds
Pull-ups 8-10 reps
Crunches 30 reps
Burpees 25 reps
Rest 2:00
Set of 5 rounds
Front Plank :…
Instructions
Daily Workouts
Access the daily workouts by selecting the Week and day.
Workout Structure
Most days will consist of a warm-up (movement preparation exercises); a whole-body activity (…
Arnulfo Rivera
Name: Arnulfo Gonzalez Rivera
Wanted For: Murder
DOB: 05/25/1978
Gender: Male
Race: Hispanic
Height: 5'8"
Weight: 170lbs.
Hair: Brown
Eyes:…