Post Workout
Calf Calf (Roller) Glute Groin Groin (Roller) Hamstring Hamstring (Roller) Hip External Rotator Hip Flexor IT Band IT Band (Roller) Lats Middle and Upper Back Middle…
Requirements
In order to become an explorer there are minimum qualifications that must be met and maintained by the individual. Minimum Qualifications Applicants must meet the following requirements:…
Special Operations
Special Operations is comprised of three separate bureaus: Special Enforcement Bureau (SWAT section/Hazardous Devices Unit/Tactical Arrest Team/Crisis Negotiators Team/Canine Services/…
Week 3
Day 1 Movement Preparation Workout Set of 4 rounds Pull-ups 3-5 reps Air Squats 10 reps Skaters 10 reps Farmers Carry 50 yds. Crunches 10 reps 2.0 mile run…
Reserves
The Orange County Sheriff's Department Reserve Bureau is one of the most exciting and innovative law enforcement reserve forces in the nation. The Reserves includes both sworn and non-sworn members…
Emergency Operations Center
An Emergency Operations Center, or EOC, is a central command and control facility responsible for carrying out the principles of emergency preparedness and emergency management, or disaster…
Mario Garcia
Name: Mario Garcia Wanted For: Murder DOB: 11/20/1976 Gender: Male Race: Hispanic Height: 5'6" Weight: 150lbs. Hair: Black Eyes: Brown…
Personal Safety
Quick Tips Download these personal safety tips below in English or Spanish. Stay Safe Outdoors Know where you're going and the safest route to your destination. Walk at a steady…
Inmate Phone Call and Video Visitation System
The inmate phone call and video visitation system is not owned or operated by the OC Sheriff’s Department. ViaPath Technologies (Global Tel Inc. (GTL)), an outside vendor, is currently…
9203027VA
PRINTS: Right ThumbCORONER CASE NUMBER: 92-03027-VASEX: MaleRACE: HispanicDATE of DEATH: 5/17/92AGE Est.: 17-23EYES: BROWNHAIR: BLACKHEIGHT. Inches: 65WEIGHT LBS: 143CITY FOUND: US Checkpoint-San…