Day 1 Movement Preparation Workout 1.5 mile run Set of 3 rounds Pull-ups 8-10 reps Crunches 30 reps Burpees 25 reps Rest 2:00 Set of 5 rounds Front Plank :…

Daily Workouts Access the daily workouts by selecting the Week and day. Workout Structure Most days will consist of a warm-up (movement preparation exercises); a whole-body activity (…

  Name: Arnulfo Gonzalez Rivera Wanted For: Murder DOB: 05/25/1978 Gender: Male Race: Hispanic Height: 5'8" Weight: 170lbs. Hair: Brown Eyes:…

Orange County Sheriff’s Department: Saddleback Station: 20202 Windrow Lake Forest, CA 92630 Patrol: (949) 206-6100 Investigation: (949) 206-6100Applicant Fingerprints: Ink rolled…

Please refer your request to:Orange County Sheriff's DepartmentSupport Services DivisionP.O. Box 449Santa Ana, CA(714) 834-6454Proof of Corrections: Proof of Corrections may be signed off at Laguna…

The Cyber Crimes Detail is responsible for investigating past, ongoing, or threatened intrusion, disruption, or other events that impair, or are likely to impair, the confidentiality, integrity, or…

Description   Name: Walid Khalaf Malallah Wanted For: Murder DOB: 09/09/1963 Gender: Male Race: Middle Eastern Height: 5'10" Weight: 150lbs. Hair:…

              Description Name: Amanda Abundez Date Last Seen: 06/12/2010 DOB: 06/09/1975 Gender: Female Race: Hispanic Height: 5'4…

New Hire Information  Access Pay Stub Instruction (2.42 MB)  Armory and Uniform Center (184.3 KB)  Child Abuse Reporter (150.3 KB)  County…

The Records Division consists of five bureaus: Discovery, Information Management, Inmate Records, Media Analysis, and Property & Evidence Discovery is responsible for case and records…