Orange County Community Resources (OCCR) received all nine National Association of Counties (NACo) 2022 Achievement Awards applied for.  All five OCCR Programs received at least one NACo award…

You’re invited to the OC Loop Bikeway Segments O,P,Q Public Workshop at Clark Regional Park 8800 Rosecrans Ave, Buena Park, CA 90621 Sunday, June 5, 2022 | 9 a.m. - 11 a.m. Learn about this new…

Covering your load when driving to OC Landfills is more than a good habit; it’s the law.  In celebration of Cover Your Load Day, June 6, OC Waste & Recycling  reminds the public of…

The Orange County Sheriff's Department wants you to be successful in our selection process. Below are recommendations to help you be prepared. Written Test Study Guides Learning Express…

Air Squats Starting Position: Standing with feet more than shoulder width apart. Squat as deep as possible with hips back and heels on the ground. At the same time, lift both arms to shoulder…

The purpose of this 10-week fitness program is to assist you in successfully completing the Physical Training Portion of the Orange County Sheriff’s Regional Training Academy. The Academy has very…

Day 1 Movement Preparation Workout 1.5 mile run Forward Plank 1:00 hold Side Planks :30 each side Frog Squat :30 seconds Set of 4 rounds Elbows to knees 15 reps Broad Jump 10…

Day 1 Movement Preparation Workout 1.5 mile run Set of 6 rounds Push-ups 15 reps Squat Thrusts 15 reps Sit-ups 15 reps Mountain Climbers 15 reps 100 yd. run 1.5 mile run…

Day 1 Movement Preparation Workout 1.5 mile run Set of 8 rounds Push-ups 10 Squat thrusts 10 Sit-ups 10 Mountain Climbers 10 Set of 2 rounds Forward Plank :30 seconds…

Day 1 Movement Preparation Workout Assessment test: 2 minute timed push-ups 2 minute timed sit-ups 40 yd. sprint 3.0 mile run Post-workout regeneration Day 2 Movement…