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Week 4
Day 1
Movement Preparation
Workout
1.5 mile run
Set of 6 rounds
Push-ups 15 reps
Squat Thrusts 15 reps
Sit-ups 15 reps
Mountain Climbers 15 reps
100 yd. run
1.5…
Mark Tonkin
Deputy Mark Tonkin, an eight year veteran of the Sheriff-Coroner Department, lost his life in a helicopter crash on Monday night, October 24, 1988, while assigned to Operation Border Ranger, a…
9302213SU
CORONER CASE NUMBER:93-02213-SU
SEX: FEMALE
RACE: BLACK
DATE of DEATH: Found 4/06/1993, Dead approximately 1 month
AGE Est. : 17 to 23
EYES: Unknown…
8902618AB
PRINT: Right Thumb
CORONER CASE NUMBER: 89-02618-AB
SEX: Female
RACE: CAUCASIAN
DATE FOUND: 05/14/89
AGE Est.: 25-35
EYES: Hazel…
2010 Chandler Competition
Twelve Orange County Sheriff's Explorers spent January 15, 16, and 17 in Chandler, Arizona competing in the 2010 Chandler Law Enforcement Explorer Tactical Competition. Post Coordinator Sergeant Dan…