Nutrition Hydration Foot Care Injuries
Nutrition The 10 week program is intense. It requires that you eat properly in order to perform well. The goal is that you experience success with good eating habits and adopt them into your…
Deputy Sheriff Trainee Recruitment Process
Sheriff Human Resources screens all applications and supplemental information to identify qualified candidates. After screening, the more qualified candidates will be referred to the next step in the…
Week 10
Day 1 Movement Preparation Workout 1.5 mile run Set of 3 rounds Pull-ups 8-10 reps Crunches 30 reps Burpees 25 reps Rest 2:00 Set of 5 rounds Front Plank :30-1:00 hold…
Instructions
Daily Workouts Access the daily workouts by selecting the Week and day. Workout Structure Most days will consist of a warm-up (movement preparation exercises); a whole-body activity (running…
Your Health Matters OC HCA Urges Residents to Protect Against COVID19 During Holiday Gatherings Supports Infant Formula Shortage and Provides Information on Monkeypox
(Santa Ana, CA) –In response to rising COVID-19 cases and hospitalization trends throughout the U.S., the OC Health Care Agency (HCA) strongly advises Orange County residents and visitors take…
201718 Unified Annual Progress Report PEA
Table of Contents: [Santa Ana Region] Acronyms Executive Summary Certification Page: [Santa Ana Region] Section C-1: Introduction Section C-2: Program Management Section C-3: Plan…
Work for OC Parks
OC Parks staff members help preserve Orange County's parks in perpetuity for the recreation, education and inspiration of all visitors. Any ongoing recruitments are posted on the County of Orange…
Park Amenities
Barbeques Barbecues are permitted only in barbecue grills located in various areas of the park and are avialable first come, first served. Bicycling/Bike Trails The park has on-…
Mission Vision
Here at OCIT, our mission is to inspire change, focus on our customers, and deliver reliable and secure technology services. Our vision is to be a recognized leader in public sector IT by providing…
Vote for Your Favorite Names for OC Zoo Mountain Lion Cubs
Two orphaned sister mountain lion cubs made their debut this month with the opening of the OC Zoo’s new large mammal exhibit. Now, you have the chance to help pick their names! *Voting has…